Although exercise cannot cure degenerative disc disease (DDS), it can help alleviate pain by strengthening the back muscles and increasing mobility. DDS is a condition in which the discs that separate the vertebrae shrink or tear and become less flexible. The goal of a conditioning regime is to make the support system around the spine stronger and more flexible. While it’s common for patients with chronic pain to suffer from clinical depression, it’s a lesser-known medical fact that depression can also cause and exacerbate neck and back pain. This article chronicles the reasons behind back pain found in sufferers of clinical depression and examines some of the possible solutions.
For many back-pain sufferers, traditional treatment is usually confined to physical therapy and pain medication, but just as many patients are turning to chiropractic care as an alternate treatment and a means to avoid surgery. According to the Mayo Clinic’s website, chiropractic medicine “is based on the concept that restricted movement in the spine may lead to pain and reduced function.” Chiropractors often use spinal adjustment to treat restricted spinal mobility or decompression machines to help impaired disc heal. But is it worth trying? Hyperlordosis is an inborn exaggerated inward curve in the lumbar area. Scoliosis, an abnormal curvature of the spine in children, does not usually cause back pain.
The sciatic nerve is the largest nerve in the body and one that can give people a great deal of discomfort. The sciatic nerve is formed from the combination of nerve roots coming from the lower back. Sciatic nerve pain is also called sciatica.Many people refer to their back, hip or leg pain as sciatica when in fact it isn’t. Sciatic nerve pain is caused from pressure and irritation being placed on the nerve, causing an inflammation of the nerve itself. Sciatica occurs when the sciatic nerve, which runs from the lower back down the leg, becomes inflamed. This is a very painful condition that can be treated by acupuncture.
Being attenuated to the various potential side effects of surgery can help you to better distinguish between normal post-surgery pain and unnatural complications therefrom. One ever looming potential following back surgery is the creation of a herniated disc. According to information from the Mayo Clinic, a herniated disc occurs when a tear in the spinal column allows a small portion of the nucleus of a vertebrae to bulge outwards, triggering a number of potential symptoms. Cauda equina syndrome (CES) is a massive herniated disc in the lumbar region that causes compression of the nerve roots at the end of the spinal cord, leading to incontinence and potentially permanent paraplegia.
Sometimes getting a good night’s sleep can be a pain in the neck (and back). Choosing a new mattress can be difficult, because each company markets their mattresses under different names and stock numbers. According to Dynamic Chiropractic, what might be a firm mattress to one store may be in the “plush” section in another. There are steps that you can take to see if you can mitigate the problem before heading out to buy a whole new mattress set. Between 30 – 70% of cyclists experience low back pain. One study reported that 70% of cyclists reported improvement simply by adjusting the angle of the bicycle seat.
A conservative home care program is often the first therapy regimen for new back pain (unless the doctor suspects a serious underlying condition). The goals are to reduce any swelling and improve function. The regimen often includes periods of rest and movement, the application of ice or heat, nonsteroidal anti-inflammatory drugs (NSAIDs), and gentle exercises. A work ergonomics assessment may also be beneficial. The American Pain Society concluded in its updated guidelines for low back pain that nonsurgical interventions are quite effective and should be considered over other treatments. Eight new key recommendations war against the use of certain surgical interventions and emphasize shared-decision making between doctor and patient.