Vermont Sports Magazine

Children’s Shoes – Infants need only booties and socks in the first months of life. However, as the infant begins to walk upright, shoes are necessary to prevent injury and should be worn outside of the house at all times. For toddlers, a sneaker or soft-soled shoe is appropriate. These shoe types allow the child to develop the muscles and ligaments around the ankle that help with balance and foot stabilization. Be sure the toe box is wide enough for the toes to wiggle. Men’s Shoes – Leather soled shoes are more stable and durable. A softer-soled shoe is often better if you walk long distances on a regular basis.

Similar in contruction and feel to the popular Foot Undeez, Dance Paws are designed with a form-fitting construction that will prevent feet from slipping around. Dance Paws provide excellent protection against blisters, skin tears and burns from friction. What’s more, Dance Paws still manage to remain refreshingly unobtrusive in appearance. As such, they are a favorite for anyone in love with barefoot dancing. The trouble that high arched runners have is that their feet under pronate. In other words, their feet have a tendency to turn outwards while running. When running long distances, the arches will tend to break a little causing the foot to extend in length.

Healthy feet are a consequence of numerous factors, top on the list being high quality footwear. In the past, the main consideration in this regard had to do with durability. But the increase of foot maladies and other related problems has led to a great deal of research and the findings indicate that the design of a shoe is actually more important. read more Dr. J. Marshall Devall , a podiatrist at Scott & White South Loop Clinic says this foot structure is fairly common, so you’re not alone. There may be others, especially in your own family who may have flat feet.

Most people have an arch along the inner side of the foot, leaving a gap between the ground and the foot. Some feet have a higher arch than average. This is the opposite of a flatfoot. In combination with a higher arch, the ankle may be “rolled” outwards slightly – this is the opposite of a pronated foot. Often this gets referred to as pes cavus. High arch feet may just be a normal variant (ie some people just have higher arches), some may be hereditary (ie runs in the family) and in some cases there may be an underlying neurological problem that is causing it.

Plantar fasciitis is a very painful condition that affects a majority of the population. Conservative management of this condition works well if done in combination with orthotics, fascia stripping and ice. Remember that you should treat this condition as soon as possible. Living with pain is not a sensible option, and delaying treatment will likely result in increased, prolonged and recurring pain.

Lesser toe deformities can often be treated nonsurgically, but if the patient doesn’t respond well to those treatments, surgery is also an effective option. Nonsurgical treatments can include pads or gel sleeves to reduce pressure on the toe joint; or wraps, tape, or shoe inserts designed to guide the toes into a proper alignment. Surgery may involve reconstruction of the soft tissues, bones, or a combination of both. The most important thing the public should take from this is to be conscious of your footwear,” Dr. Shirzad says. “Well-fitted shoes that do not pinch the foot or constrict the toes can prevent many toe deformities.”